It’s not just about how dark your room is, what essential oil you have on, or what music you play before bed; how you lay your body down affects your ability to get a good night’s rest. Here are the pros and cons to sleeping in each position.
Kids and Posture
Top 7 Office Ergonomic Tips
Office Workouts
Posture Part 2: Lower Crossed Syndrome
Do you have low back issues? Or pain in the hips or knees? Lower crossed syndrome is usually as a result of prolonged sitting, particularly with poor posture. It can also be caused by the performance of sports that require an uneven stimulation of the muscles involved, poor exercise technique, imbalanced strength training, and much more.
