Ever wondered why your pain comes back after receiving treatment? We all know that we use our muscles to move our bodies, but did you know that we also use them to hold and to protect ourselves? This helps us during everyday life to keep us upright and maintain positions or postures against gravity. However, when our muscles are doing too much holding or too much tensing, it can lead to imbalances and pain.
You just got into a new exercise routine and you’re feeling amazing. You have barely missed a day since starting up and you’re finally noticing results. Then all of a sudden, you get sick. Should you “sweat it out” or should you rest?
Since being under quarantine, many people have been working from home. The home office is free from meetings, interruptions, politics, and distractions, but that doesn’t mean there aren’t plenty of other problems!
While there are some great and endless exercises you can do with just your own bodyweight, you may want to enhance your workouts with some dumbbell-esque equipment. Here are some creative tips on how to continue resistance training while you’re stuck weightless at home!
As the novel coronavirus, COVID-19, continues to spread throughout our country, nationwide restrictions and closures are being made. Are you in pain and not sure when the next time you can see a physiotherapist is? Read on to learn some home care tips and advice to help you manage in the meantime.
On a daily basis, we all use the same fundamental movement patterns to pick up objects from the floor, to squat, to sit up, to lift, and to do countless other things. The hip hinge is a fundamental movement that is important not only in the gym but also in daily life. Lots of power is stored in the hips, and many people don’t know how to harness it.
Do you have low back issues? Or pain in the hips or knees? Lower crossed syndrome is usually as a result of prolonged sitting, particularly with poor posture. It can also be caused by the performance of sports that require an uneven stimulation of the muscles involved, poor exercise technique, imbalanced strength training, and much more.
