Do you find yourself making the same fitness-related New Year's resolutions every year with limited success? It might just be more than a lack of motivation that's stopping you. Some people who want to lose fat and get in shape simply just don't know how. Additionally, many feel afraid and intimidated by the idea of going to the gym and encountering confusing machinery and hardcore exercisers. However, various professionals can help you reach your goals -- your physiotherapist is one of them.
Physiotherapists not only treat individuals with injuries, but they also specialize in exercising and rehabilitation. Health-seekers generally prefer working with physiotherapists rather than personal trainers because they have a better understanding of human anatomy and designing individualized exercise programs. Especially if you have underlying (current or previous) musculoskeletal injuries, physiotherapists can take that into consideration when customizing your exercise routine.
For the next while, my colleague and naturopathic doctor, Dr. Anne Hussain, and I are promoting an exercise and weight loss program. Find out more at www.thewellnessgroupaurora.com/promotions.
Live a new and healthier you today!
