Follow these quick and easy changes to your workstation to decrease physical stress and fatigue while increasing comfort and work productivity. Your body (and your boss) will love you for it :)
Misconceptions About Physiotherapy
The Power of Dry Needling (Intramuscular Stimulation)
Dry needling is a modern Western medicinal approach that is supported by research and involves the application of thin/fine needles into tightened and shortened bands of muscle. It is an invasive procedure which allows for the stimulation of underlying myofascial trigger points that regular manual therapy or massage therapy cannot reach or target.
What Does It Mean? Part 1: Anatomy
The Truth About Muscle Spasms
How to Be a Better Patient
Condition of the Month: Concussion
Office Workouts
Posture Part 2: Lower Crossed Syndrome
Do you have low back issues? Or pain in the hips or knees? Lower crossed syndrome is usually as a result of prolonged sitting, particularly with poor posture. It can also be caused by the performance of sports that require an uneven stimulation of the muscles involved, poor exercise technique, imbalanced strength training, and much more.
